Back in January I made the decision to get serious about my training again. It was time to work towards a goal and put everything into it. Since then, without as much effort as I would have expected, I have gotten in almost every workout and I have given each of them the focus they needed. After almost two years of struggling with my training, what changed? That is simple. I got my mind right. 2 Be nice to yourself.

Signs and Symptoms of Blood Clots. What Everyone Should Know About Blood Clots. Share Your Story with BCRN. What Recovery from a PE Looks Like. What does it feel like to recover from a PE? Blood Clots and Depression.

Monday, December 18, 2017. New Product Find to Share. Stitch and Flow Compression Stockings. Here is a little something new I am eager to share with you. Compression stockings are bright and colorful and quite unique. I was recently given the opportunity to try them out and I am quite enamoured with them. That you hand wash these stockings and hang them to dry. I normally hand wash my workout gear anyway so this was not a hardship for me. But the label does say that they ca.

Monday, August 1, 2011. Strong Body Cyber Training - Final Check-in. Yesterday was technically my final check-in for the month of Cyber Training. Overall I dropped 6 lbs and 8. can you see a difference? But you get the idea. Comments, which always boost the confidence. I have a few fun things planned for this fall that I want to look .

More what? But through a lot of prayer, I realized that I needed to do something more with my faith.

Sunday, March 11, 2012. Long, Overdue, Update. Tuesday, August 9, 2011. To those of you who are.

Friday, July 27, 2012. I had to share this. if you get the chance - run when you are in a different setting. It motivates you and gets you out of ruts.

Tuesday, December 13, 2011. Nash Dash 10K Race Report. At the start of the week, I looked at my training program and saw I had a 10 mile run for the upcoming Saturday. I thought it would be more fun to do that training run in an actual race, so I started searching for one. I was lucky and found a 10K in Lawrence called the Nash Dash.

Run a Marathon Change your life? Chatchy little slogan right, but it has proven true for me. This is my little corner of the blog world to share about my training and my life. Saturday, March 17, 2012. This week has been amazing weather wise here in Ohio and otherwise too with me. So I purchased a Gym Boss. We need to work on evening out t.